In a busy world, a breakfast prepared in advance can completely change the start of your day. With their creamy texture and delicious taste, chia seeds are becoming an ideal choice for those who want to eat healthily. In this article, we will explore the benefits of these amazing seeds, delicious recipes and useful tips for incorporating them into your daily diet. BreakfastFoods
Why are chia seeds valued?
Chia seeds are valued for their high content of fiber, unsaturated fats and plant protein. When in contact with liquid, they absorb water and form a gel that contributes to the feeling of satiety. Consuming chia seeds can promote intestinal transit, especially when accompanied by sufficient fluids.
A study found that adding chia seeds to yogurt can increase the feeling of fullness in the short term, although the effect varies from person to person.
Chia pudding with yogurt
Ingredients
– 2 tablespoons of chia seeds
– 150–200 g of plain yogurt
– 2–4 tablespoons of milk (if the yogurt is very thick)
– Half a banana, berry, apple or kiwi
– A pinch of cinnamon or vanilla (optional)
– A teaspoon of honey (optional)
For a fresh taste, you can add a little grated lemon zest or a few drops of lemon juice.
Preparation
Put the chia seeds in a bowl or glass and add the yogurt. If the mixture is too thick, you can add a little milk. Mix well, wait about 5–10 minutes and mix again to avoid lumps. Cover the container and leave it in the refrigerator for at least two hours, preferably overnight. Add fruit before serving. Yogurt
Chia seeds with yogurt are a convenient, easy-to-adapt breakfast with a high fiber content. They can help you feel full and add variety to your diet, but they should not be considered a weight loss diet. Choose your ingredients wisely and enjoy a healthy and delicious breakfast!
Variations to try
With banana and cinnamon
Peel half a banana and stir it into yogurt. This will add sweetness to the yogurt, so you may not need to add honey…
