With berries
Add blueberries, raspberries or strawberries, either fresh or frozen. You can put frozen berries in the fridge the night before to slowly thaw.
With apple and nuts
Add a sliced apple, cinnamon and a few chopped nuts. Nuts can add calories, so it’s best to use a small amount. You can mix in a teaspoon of unsweetened cocoa and a little mashed banana for a simple dessert with a little added sugar.
Do chia seeds help with weight loss?
Although chia seeds don’t “dissolve” fat, their fiber content can temporarily increase feelings of fullness. Recent studies suggest they may have a modest effect on waist circumference and blood pressure, but the evidence for weight loss is limited. A balanced diet, portion control and physical activity remain essential for weight management.
How to eat them safely?
People who do not regularly eat high-fiber foods should start with one tablespoon of chia seeds and gradually increase the amount. It is important to consume enough fluids, as large amounts of fiber without water can worsen constipation. The seeds should not be swallowed dry, but should be mixed with wet preparations to ensure proper hydration.
When is caution needed?
It is recommended to consult a doctor or pharmacist before significantly increasing your chia seed intake, especially if you have difficulty swallowing, digestive problems, or are taking medications for various conditions. Although some studies suggest a slight decrease in blood pressure, chia seeds should not replace prescribed medication.
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